Don’t let anyone tell you they can’t exercise without access to good gyms. Everyone who truly believes it is lying to themselves; probably because they’re overweight. Are you willing to start working out at home?
Let’s look at some reasons why you should start right now. It’s okay if you enjoy going to the gym; you’ll be able to do both. If you work hard for the rest of the year, you’ll be a million times fitter by New Year’s Day.
- More Exercise Is Better For You
Most studies say you must train hard for 30 minutes, 3 times per week. Exercising for a half-hour without rest will boost your VO2 max, which is great for heart health. It’s okay to spread other exercises out.
You could do 50 press ups and squats every 30 minutes while watching Netflix or jump rope 200 times per hour in the garden. It’s impossible to spread your exercises out in the gym because you’ll eventually need to go home.
- Exercising At Night Is Beneficial
Yoga is fantastic at night because it will help you sleep like a baby, plus it works wonders for your mental health. It’s pointless during a late-night gym session if you combine it with cardio and heavy weights.
Performing cardio and weights at night will prevent you from getting to sleep for hours. If you visit the gym after work, you won’t benefit from an early morning session, but you can exercise at home whenever you want.
- You’ll Save Money In The Long Run
If you spend money on Fitness Avenue exercise equipment it could last forever, whereas gym memberships only last until the end of the month. Think about how much you’ll save if you exercise 3-6 days per week, 52 weeks a year.
It’s almost impossible to break kettlebells, weight plates, and squat racks. You’ll find equipment within your price range if you look hard enough. Invest in a good treadmill if you have money because they last around 10 years.
- It’s Easy To Motivate Yourself
You can use the 2-minute rule if you exercise at home. Tell yourself you will only do something for a maximum of 2 minutes, which will trick your mind into feeling motivated. Once you start exercising, you won’t want to stop.
It’s also easier to drag yourself out of bed in winter when it’s cold. Who wants to drive to the gym if they’re shivering? It’s easier to find motivation if you only need to crawl into the living room to get started.
- You’ll Always Be Ready To Exercise
You can’t just drive to the gym when you want to exercise. You must have clean workout gear in your drawer, which means washing your clothes regularly. You’ll also want to eat before leaving home if you’re hungry.
You won’t run into problems if you exercise at home. Working in smelly clothes is okay if you’re alone, and you can throw something in the microwave between sets. You’ll always be a few seconds away from being ready.
Don’t Stop Going To The Gym
I hope you don’t stop going to the gym if you enjoy it. Working out with other people is enjoyable, plus you’ll have access to more equipment.