Health

A Guide to Staying Fit & Healthy During the Lockdown

The pandemic has been with us for more than 2 years now and with new variants being discovered all over the world, multiple lockdowns are the only way that we can prevent the spread of the Coronavirus. This can cause stress and anxiety and keeping in shape can be a challenge when spending long periods of time confined to your home and with that in mind, here are a few tips from the professionals.

  • Daily Exercise – Daily exercise is essential for everyone, especially when under lockdown rules and if you set aside 30 minutes in the morning and evening, this is ample exercise. Of course, the intensity of your routine would entirely depend on your age and fitness levels, so create a routine that works all of the major muscle groups.
  • Home Workouts – If you are one of the many Australians who workout, you won’t be able to visit your local gym, but there are suppliers of state-of-the-art fitness equipment, so you can shop for dumbbells in Melbourne. More and more people are investing in gym equipment; which might be a rowing or cycling machine, while a treadmill can replace jogging and with low-interest loans, you can spread the payment over a few months. The supplier even offers a custom gym design service, with a professional fitout service that will install the equipment, ready for use.
  • Outdoor Exercise – While it is fine to workout indoors, if the weather is nice, you can move into the garden, which is a healthier alternative to the spare room. If possible, take a brisk walk in the mornings and evenings and if you live in a rural area, a walk in the country will also help to relieve stress.
  • Mental Well-Being – Many people are stressed due to loss of work and the lockdowns in general do little to help in this regard. If you need someone to talk to, there are free Samaritan hotlines where you can talk to an experienced mental health counsellor and that is often all it takes to relieve the stress. You should keep in touch with family and friends using social media and Zoom, a free-to-use video calling application that can be downloaded from the developer’s website. Here is some information about the rising number of Covid positives that are being reported around the world.
  • Tube Videos – If you are reluctant to exercise on your own at home, you can search YouTube for the thousands of exercise routines, all for varying levels. Using a structured routine, you can follow the instructor and by doing this on a daily basis, your health will benefit. You could go one step further and enrol in a virtual fitness class, which most gyms are now offering, due to the pandemic and lockdowns.

Prior to making any travel plans, do check with the government regarding the latest covid information around Australia. Now that the vaccine is being rolled out across the country, we can hopefully return to some kind of normality as we move towards the summer.

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