Tips for dealing with stress during vacation

Instead of preparing for this season’s battle, consider some tips to make your holiday gathering more enjoyable.

Columbus, OH — If you’re ready to pull your hair at this Thanksgiving, it’s only the first day, but that’s okay. So are many others.

“Instead of preparing for this season’s fight, consider some tips to make your holiday gathering more enjoyable,” said Kelly Bradigan, a full-time senior community instructor at The Ohio State University Social Work University. Says.

  • Try to control your reaction in stressful situations. We are not forced into difficult conversations and you have the right to say “I don’t want to talk about this now” or “This is not the topic I want to talk about”. Move the conversation to another. If the person sticks, don’t be afraid to forgive yourself and leave.
  • Avoid potentially upset topics Avoid sensitive topics and avoid conflicting conversations. Avoiding controversial topics can spread a tense situation before they begin.
  • Have realistic expectations for others during the holidays. Spend more time attracting people who you enjoy watching and feel comfortable engaging. It is also important not to waste energy trying to change others.

Bradigan also removes the pressure, as holidays don’t have to be perfect.

  • Respect boundaries by saying no if necessary.. If you feel overwhelmed, try removing things from the list. Ask others for help as much as possible. You don’t have to do everything.
  • Make your own time, even just a few minutes.. Find something to reduce stress, such as deep breathing exercises or listening to music to rejuvenate your mind.
  • Make a budget and stick, To reduce the possibility of financial burden. You can also ask others to buy and prepare food and items for your celebration.
  • Plan in advance.. Items may be limited this year, so consider shopping early or buying items online. This also helps avoid crowded shopping environments.

When it comes to spending time with the family, Bradigan recommends no more than 2 nights in 3 days. This minimizes stress on the host and guests. She also says that parents need to pay attention to children who may feel anxious when they are accustomed to meeting their relatives for the first time.

Bradigan also removes the pressure, as holidays don’t have to be perfect.

  • It is important to set a gentle example for childrenLen. If you give you holiday stress and family conflict, your children will definitely notice this. Therefore, it is important to take steps to deal with your own stress and anxiety.
  • I have realistic expectations for my children. If you’re hungry or tired, don’t expect too much from your child. Keep a small healthy snack at hand to minimize sweet holiday treats and avoid meltdowns.
  • Schedule time for children outside. Exercise and fresh air can provide an uplifting reset for children and adults, so be sure to schedule your child’s time to run and play outside during the holidays.

Local News: Recent News


Tips for dealing with stress during vacation

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