Many children are returning to face-to-face learning, and most children still wear masks and are at a social distance, which can cause anxiety and stress.
Toledo, Ohio — Returning to school is an exciting and often stressful time for both children and parents, but the anxiety and stress can lead to difficult grades.
Many children are returning to face-to-face learning, and most children are still wearing masks in the classroom and at a social distance.
It can be anxious and stressful, so psychotherapist and brain health expert Dr. Terralin Sel says the best way to start alleviating these fears is to talk to them.
“To your child,’What was the most challenging part of your day, what was the best part of your day, what do you need help tomorrow?'” I ask you something, “said Cell. “It gives them an opportunity and encourages them to express what is happening within them.”
Dr. Sel says children who are worried about school tend to procrastinate, may start fighting their parents over doing their homework, and often have sleep problems.
To begin helping them, it is important for both parents and teachers to be more aware of those typical warning signs, such as released children.
“People who tie their shoes too long and don’t want to participate in reading or math,” Sel said. “Or, talkative people, because they are all types of liberation.”
Some of these things may sound familiar as we tend to do the same, but keep in mind that children are not yet ready to handle the same problems as adults. is needed.
“We may be giving ourselves the freedom and opportunity to get a job if we don’t want to go,” says Dr. Cell. “But our kids say,’You have to go’ when you don’t want to go. We urge them to do what they don’t want to do. That’s fine, but it’s If it is larger than, there is a problem. “
Here are Dr. Cell’s Top 6 Tips to help keep you and your child away from stress so they can have a successful grade:
Tip 1: Maintain a consistent sleep and wake schedule even on weekends
Well before the start of the school year, you need to move from staying up late to sleep. Children and teenage bodies rely on enough sleep to maintain their attention and ability to retain new information. Parents often allow their children to change their sleep habits over the weekend, which adversely affects their sleep the following week. Keep their schedule consistent with your own schedule.
Tip 2: No sweets before bedtime
This is a big game! Preserving sweets and carbohydrates in bedtime treats can lead to poor sleep quality in children. This is due to the role of sugar and reactive hypoglycemia. Rising and falling blood sugar raises adrenaline and awakens the child late at night or too early. It may cause them to be unable to fall asleep in the first place. Instead, choose a high-protein treat before bed to keep your child a good night’s sleep.
Tip 3: Pay attention to breakfast and lunch
A well-fueled brain works better and longer. A well-fueled brain also helps with behavior. Make sure your breakfast is of high quality and rich in protein. Breakfasts with sugar and carbs will eventually cause your child to run out of “gas”, and this is when they are late and more likely to engage in unwanted behavior. Do the same for lunch. Pack lunch with your child and give them some options that you both agree on. If your child has a hot lunch, check out the menu and discuss some really good options they may have with you. Make nutrition a part of everyday conversation.
Tip 4: Get rid of the heat of grades
Parents, you knew that your child’s grades in elementary, junior high, and even high school did not define the potential of who they would be. I often hear parents recommending their children to get an A and take an Advanced Placement course when they really don’t need it. Do not pay your child grades, pay attention to your child instead. Don’t just worry about your grades, talk about the best parts of the day, the challenges they face, and what they’re looking forward to in the evening.
“Look at something like elasticity.” Dr. Sel said, “How are your kids bouncing off bad grades on the test? How are they doing emotionally, how are they doing?” Can you get ready? That’s it. ”
Tip 5: Don’t overcommit
Children also need a break. Enrolling in all after-school activities can put stress on the whole family. Instead, choose one or two to participate throughout the year. It also reduces the stress load on your children and reduces yourself.
Tip 6: Don’t be a hypocrite
Yes, you are an adult, but you also set an example for your child. If you expect them to put their electronics down, eat different meals before bedtime, and set bedtime and wake-up times, you do the same. Instead of discussing why you can do it differently, do it with them. Ultimately it also helps your sleep.
Remember that when we are stressed, they are stressed because they are eating your emotional energy. Dr. Sel says the best way to help them is to stay calm.
“We are much better at keeping these things for our children, but if we are all happy and healthy, that emotional problem is less likely to continue.”
Tips for sending your child back to the classroom
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