The brain is the control center of our body responsible for feeling, thinking, and many more. This is why the brain alone already uses about 20% of the calories we consume each day.
The functioning of your brain has something to do with the food you eat. As a student, you should know that there are certain brain fruits that are good for studying and exams. As a student, eating the right fruits will help you excel in your exams and the rest of your studies.
Avocados
Avocados are an excellent source of healthy fats, which are essential for the health of the brain. Eating avocados can reduce blood pressure. This is an excellent benefit as high blood pressure is often linked with the decline of cognitive functions.
This means that eating avocados and consuming the unsaturated fats they contain may lower your risk of experiencing cognitive decline. Fortunately, avocados are delicious and versatile. You can enjoy this fruit on its own, pair it with other foods, and use it in different dishes. Other healthy sources of unsaturated fats are nuts, seeds, oils (including avocado oil), and fatty fish.
Tomatoes
While used as a vegetable, tomatoes are technically fruits. Studies have shown that the lycopene content of this fruit offers brain benefits. Lycopene is a kind of antioxidant that offers protective benefits against the adverse effects of free radicals on the brain’s cells.
These effects are partly responsible for the development of Alzheimer’s disease and dementia. You can eat tomatoes in many ways. You can roast tomatoes, then drizzle them with olive oil to maximize your body’s absorption of the brain-supporting antioxidant. Other fruits that contain lycopene include pink grapefruit, watermelon, and papaya.
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Blueberries
Blueberries offer many health benefits, including benefits that target the brain specifically. Together with the other berries with deep colors, blueberries contain anthocyanins – plant compounds with antioxidant and anti-inflammatory effects.
Antioxidants are compounds that act against inflammation and oxidative stress, conditions that contribute to the aging of the brain, and neurodegenerative diseases. Research has shown that some of the antioxidant content in blueberries build up in the brain. This helps improve memory and specific cognitive processes. For your next breakfast, try sprinkling the berries over your oatmeal or cereal. You can also add blueberries to smoothies or enjoy them on their own.
Other Citrus fruits
Eating fruits that are good for your gut are also good for your brain, thanks to the gut and brain connection. Citrus fruits are also highly nutritious and offer many health benefits, specifically in promoting brain health. Citrus fruits contain a lot of flavonoids – compounds that may have the ability to promote memory and learning while protecting nerve cells from injuries that cause mental degeneration.
Research has shown that drinking the juice of citrus fruit may help improve mental performance. Of course, whole citrus fruits are much richer flavonoid sources so you can snack on these fruits while preparing for an exam.
Black currants
Black currants contain high amounts of vitamin C. One of the healthiest vitamins is vitamin C as it offers tons of health benefits. In particular, vitamin C can increase your mental agility, which will be very useful for you while you study for your exams. Some studies have suggested that having a deficiency in vitamin C could increase your risk of age-related brain degeneration and disease. Other studies have suggested that vitamin C can also help you manage stress and anxiety.
Since black currants are an excellent source of this vitamin, you should increase your intake of this fruit. They’re tart, nutritious, and you can eat them in different ways while studying.
Conclusion
One factor that has a great impact on the health and structure of your brain is the food you eat. The consumption of brain-boosting fruits can support various brain functions. So you should include these foods in your diet, especially when you have exams and you need to study for them.
Author’s Bio:
Angela Boggs works with a tech company that has developed several highly popular writing tools, student organization apps and a to-do app. She is the main technical writer and her job is to prepare instructional guides, something that she really enjoys in addition to her academic writing gigs. Her hobbies are cycling, painting and reading autobiographies.
